John Faxio v1000m/r...2 row
15,000m
Meters
59:46.0
Time
1:59.5
Pace
1001
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 59:46.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 1357 |
| Drag Factor | 133 |
November 09, 2022 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:46.0 | 15,000m | 1:59.5 | 205 | 1005 | 22 | 151 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 19 | 134 |
| 55:36.2 | 14,000m | 1:59.1 | 207 | 1012 | 23 | 169 |
| r0m |
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Workout Graph
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15K Row Steady State (w/ 1K warm up)