John Faxio 10000m row
10,000m
Meters
39:45.6
Time
1:59.2
Pace
667
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 132 |
November 16, 2022 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.6 | 10,000m | 1:59.2 | 206 | 1009 | 23 | 156 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 23 | 148 |
| 7:57.8 | 4,000m | 1:59.4 | 205 | 1006 | 23 | 153 |
| 7:56.0 | 6,000m | 1:59.0 | 208 | 1014 | 23 | 158 |
| 7:56.9 | 8,000m | 1:59.2 | 207 | 1010 | 23 | 159 |
| 7:55.8 | 10,000m | 1:58.9 | 208 | 1015 | 23 | 165 |
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Workout Graph
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10000m - SS 2:00/500m