John Faxio 10000m row
10,000m
Meters
39:13.2
Time
1:57.6
Pace
676
Calories
166
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 131 |
November 20, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.2 | 10,000m | 1:57.6 | 215 | 1039 | 23 | 166 |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 23 | 153 |
| 7:50.9 | 4,000m | 1:57.7 | 215 | 1038 | 23 | 164 |
| 7:50.5 | 6,000m | 1:57.6 | 215 | 1040 | 23 | 168 |
| 7:50.4 | 8,000m | 1:57.6 | 215 | 1040 | 23 | 173 |
| 7:48.2 | 10,000m | 1:57.0 | 218 | 1051 | 24 | 176 |
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Workout Graph
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Threshold row in DC