John Faxio 40:00 row
9,608m
Meters
40:00.0
Time
2:04.8
Pace
610
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 131 |
November 22, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,608m | 2:04.8 | 180 | 918 | 18 | 150 |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 18 | 138 |
| 16:00.0 | 1,920m | 2:05.0 | 179 | 916 | 18 | 148 |
| 24:00.0 | 1,925m | 2:04.6 | 181 | 921 | 18 | 151 |
| 32:00.0 | 1,927m | 2:04.5 | 181 | 923 | 18 | 155 |
| 40:00.0 | 1,940m | 2:03.7 | 185 | 936 | 19 | 162 |
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Workout Graph
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