John Faxio 45:00 row
10,656m
Meters
45:00.0
Time
2:06.6
Pace
667
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
November 24, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,656m | 2:06.6 | 172 | 892 | 20 | 140 |
| 9:00.0 | 2,120m | 2:07.3 | 169 | 883 | 20 | 133 |
| 18:00.0 | 2,138m | 2:06.2 | 174 | 898 | 20 | 134 |
| 27:00.0 | 2,142m | 2:06.0 | 175 | 901 | 20 | 141 |
| 36:00.0 | 2,126m | 2:06.9 | 171 | 888 | 20 | 149 |
| 45:00.0 | 2,130m | 2:06.7 | 172 | 891 | 20 | 145 |