John Faxio 1:00:00 row
15,019m
Meters
1:00:00.0
Time
1:59.8
Pace
997
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 1443 |
| Drag Factor | 134 |
November 30, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,019m | 1:59.8 | 203 | 999 | 24 | 158 |
| 12:00.0 | 3,007m | 1:59.7 | 204 | 1001 | 24 | 154 |
| 24:00.0 | 3,004m | 1:59.8 | 203 | 999 | 24 | 157 |
| 36:00.0 | 3,000m | 2:00.0 | 203 | 997 | 24 | 160 |
| 48:00.0 | 3,003m | 1:59.8 | 203 | 999 | 24 | 161 |
| 1:00:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 24 | 159 |
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Workout Graph
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Steady State UT2 (24 SPM)