John Faxio 20:00 row
5,116m
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 134 |
December 01, 2022 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,116m | 1:57.2 | 217 | 1046 | 26 | 148 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | 141 |
| 8:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | 147 |
| 12:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 27 | 152 |
| 16:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | 151 |
| 20:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | 152 |
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Workout Graph
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Hi SPM / Lo PWR