John Faxio 20:00 row
5,039m
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
141
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 130 |
December 04, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,039m | 1:59.0 | 207 | 1013 | 26 | 141 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 137 |
| 8:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 143 |
| 12:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 137 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | 146 |
| 20:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | 146 |
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Workout Graph
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20min UT2/3