John Faxio 12000m row
12,000m
Meters
47:24.8
Time
1:58.5
Pace
805
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 1226 |
| Drag Factor | 129 |
December 20, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.8 | 12,000m | 1:58.5 | 210 | 1023 | 25 | 155 |
| 9:30.3 | 2,400m | 1:58.8 | 209 | 1018 | 26 | 148 |
| 9:28.3 | 4,800m | 1:58.3 | 211 | 1025 | 26 | 152 |
| 9:28.7 | 7,200m | 1:58.4 | 210 | 1024 | 26 | 156 |
| 9:29.2 | 9,600m | 1:58.5 | 210 | 1022 | 26 | 159 |
| 9:28.3 | 12,000m | 1:58.3 | 211 | 1025 | 26 | 161 |
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12k Row - UT2