John Faxio 30:00 row
7,660m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
161
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 129 |
December 23, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,660m | 1:57.4 | 216 | 1042 | 25 | 161 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 | 150 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 25 | 157 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 26 | 163 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 26 | 166 |
| 30:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 28 | 172 |
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Workout Graph
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30min UT2