John Faxio 30:00 row
7,578m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 131 |
December 28, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,578m | 1:58.7 | 209 | 1019 | 25 | 152 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 25 | 144 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 26 | 147 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 | 157 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 | 155 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 26 | 160 |
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Workout Graph
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30min UT2