John Faxio 30:00 row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 128 |
January 05, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 22 | 133 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 134 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 130 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 | 132 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 | 134 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 | 135 |
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Workout Graph
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30min UT2