John Faxio 30:00 row
7,653m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 132 |
January 17, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,653m | 1:57.6 | 215 | 1040 | 26 | 155 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 | 146 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 26 | 152 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 | 157 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 | 159 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min UT2