John Faxio 10000m row
10,000m
Meters
41:35.9
Time
2:04.7
Pace
634
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 132 |
January 24, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.9 | 10,000m | 2:04.7 | 180 | 919 | 22 | 139 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 21 | 136 |
| 8:19.9 | 4,000m | 2:04.9 | 179 | 917 | 22 | 135 |
| 8:18.1 | 6,000m | 2:04.5 | 181 | 923 | 23 | 142 |
| 8:21.2 | 8,000m | 2:05.3 | 178 | 912 | 23 | 143 |
| 8:18.8 | 10,000m | 2:04.7 | 180 | 921 | 23 | 142 |
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Workout Graph
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10000m - SS 2:00/500m