John Faxio 10000m row
10,000m
Meters
40:18.3
Time
2:00.9
Pace
657
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 133 |
February 04, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.3 | 10,000m | 2:00.9 | 198 | 981 | 25 | 148 |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 24 | 139 |
| 8:03.3 | 4,000m | 2:00.8 | 198 | 982 | 26 | 146 |
| 8:03.9 | 6,000m | 2:00.9 | 198 | 980 | 26 | 145 |
| 8:02.1 | 8,000m | 2:00.5 | 200 | 988 | 26 | 150 |
| 7:56.4 | 10,000m | 1:59.1 | 207 | 1013 | 26 | 164 |
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Workout Graph
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10000m - SS 2:00/500m