John Faxio 15000m row
15,000m
Meters
1:00:50.2
Time
2:01.6
Pace
975
Calories
168
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 1454 |
| Drag Factor | 132 |
February 18, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:50.2 | 15,000m | 2:01.6 | 194 | 968 | 23 | 168 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 19 | 141 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 22 | 155 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 26 | 162 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 21 | 156 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 24 | 171 |
| 3:53.3 | 6,000m | 1:56.6 | 221 | 1058 | 26 | 176 |
| 4:17.2 | 7,000m | 2:08.6 | 165 | 866 | 20 | 161 |
| 4:02.7 | 8,000m | 2:01.3 | 196 | 974 | 24 | 171 |
| 3:54.9 | 9,000m | 1:57.4 | 216 | 1043 | 26 | 170 |
| 4:14.1 | 10,000m | 2:07.0 | 171 | 887 | 22 | 174 |
| 3:55.2 | 11,000m | 1:57.6 | 215 | 1040 | 27 | 176 |
| 3:59.0 | 12,000m | 1:59.5 | 205 | 1005 | 26 | 174 |
| 4:10.7 | 13,000m | 2:05.3 | 178 | 911 | 23 | 173 |
| 3:56.9 | 14,000m | 1:58.4 | 211 | 1024 | 27 | 175 |
| 3:55.1 | 15,000m | 1:57.5 | 215 | 1041 | 27 | 185 |
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Workout Graph
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15K - 18 / 22 / 26 SPM ladders