John Faxio 10000m row
10,000
Meters
39:47.8
Time
1:59.3
Pace
666
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
March 07, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:47.8 | 10,000 | 1:59.3 | 206 | 1004 | 666 | 23 | 161 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 990 | 132 | 23 | 150 |
| 7:58.8 | 4,000 | 1:59.7 | 204 | 1000 | 133 | 23 | 157 |
| 7:59.0 | 6,000 | 1:59.7 | 204 | 999 | 133 | 23 | 162 |
| 7:57.8 | 8,000 | 1:59.4 | 205 | 1002 | 133 | 23 | 165 |
| 7:52.3 | 10,000 | 1:58.0 | 213 | 1029 | 135 | 24 | 174 |
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10000m - SS 2:00/500m