John Faxio 30:00 row
7,175m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
March 15, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175m | 2:05.4 | 177 | 910 | 23 | 144 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 22 | 144 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 145 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | 145 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 | 146 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 | 141 |
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Workout Graph
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30min UT2