John Faxio 30:00 row
7,513
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
March 22, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,513 | 1:59.7 | 204 | 1000 | 24 | 149 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 24 | 145 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 25 | 149 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 25 | 149 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 999 | 25 | 151 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 999 | 25 | 152 |
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Workout Graph
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30min UT2