John Faxio 10000m row
10,000
Meters
39:51.3
Time
1:59.5
Pace
665
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 132 |
March 27, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:51.3 | 10,000 | 1:59.5 | 205 | 1001 | 665 | 25 | 159 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 990 | 132 | 25 | 154 |
| 7:58.2 | 4,000 | 1:59.5 | 205 | 1001 | 133 | 25 | 154 |
| 7:59.4 | 6,000 | 1:59.8 | 203 | 998 | 133 | 25 | 158 |
| 7:58.5 | 8,000 | 1:59.6 | 204 | 1000 | 133 | 25 | 163 |
| 7:55.4 | 10,000 | 1:58.8 | 208 | 1014 | 134 | 26 | 168 |
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10000m - SS 2:00/500m