John Faxio v4:00/r...7 row
6,996m
Meters
28:00.0
Time
2:00.0
Pace
464
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,996m |
| Overall Time | 28:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 130 |
April 03, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,996m | 2:00.0 | 202 | 995 | 24 | 151 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 138 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 149 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 153 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 154 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 154 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 158 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 155 |
| r0m |
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Workout Graph
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Z2 SPM Rowing (22 / 26)