John Faxio v1500m/r...5 row
4,000m
Meters
15:58.9
Time
1:59.8
Pace
264
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
April 04, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.9 | 4,000m | 1:59.8 | 203 | 999 | 24 | |
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 23 | 140 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | 151 |
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 27 | 157 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 160 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | 161 |
| r0m |