John Faxio v500m/r...10 row
5,000
Meters
21:01.5
Time
2:06.1
Pace
312
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:01.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 128 |
April 05, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.5 | 5,000 | 2:06.1 | 174 | 890 | 21 | 135 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 16 | 121 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 18 | 128 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 21 | 134 |
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 22 | 136 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 24 | 142 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 18 | 134 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 20 | 138 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 22 | 137 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 24 | 141 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | 148 |
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Workout Graph
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5K SPM ladder Row