John Faxio 16000m row
16,000m
Meters
1:04:16.5
Time
2:00.5
Pace
1054
Calories
165
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 1573 |
| Drag Factor | 129 |
April 08, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:16.5 | 16,000m | 2:00.5 | 200 | 988 | 24 | 165 |
| 8:04.3 | 2,000m | 2:01.0 | 197 | 978 | 22 | 152 |
| 7:56.7 | 4,000m | 1:59.1 | 207 | 1011 | 26 | 158 |
| 8:02.7 | 6,000m | 2:00.6 | 199 | 985 | 22 | 164 |
| 7:57.5 | 8,000m | 1:59.3 | 206 | 1008 | 26 | 168 |
| 8:07.0 | 10,000m | 2:01.7 | 194 | 967 | 23 | 168 |
| 7:58.9 | 12,000m | 1:59.7 | 204 | 1001 | 26 | 171 |
| 8:11.8 | 14,000m | 2:02.9 | 188 | 948 | 24 | 168 |
| 7:57.6 | 16,000m | 1:59.4 | 206 | 1007 | 27 | 172 |
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Workout Graph
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16K - 2K SPM Intervals (22 / 26)