John Faxio 30:00 row
7,205m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 127 |
April 17, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 22 | 140 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 | 133 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 | 139 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 22 | 140 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | 141 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min UT3