John Faxio 30:00 row
7,526m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 128 |
April 21, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526m | 1:59.5 | 205 | 1004 | 26 | 143 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 | 135 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 | 141 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 27 | 143 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 27 | 148 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | 148 |
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Workout Graph
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30min UT2/3