John Faxio 7500m row
7,500m
Meters
30:56.3
Time
2:03.7
Pace
480
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 128 |
April 29, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.3 | 7,500m | 2:03.7 | 185 | 935 | 22 | 146 |
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 22 | 134 |
| 6:14.1 | 3,000m | 2:04.7 | 180 | 921 | 23 | 140 |
| 6:12.7 | 4,500m | 2:04.2 | 183 | 928 | 23 | 145 |
| 6:07.0 | 6,000m | 2:02.3 | 191 | 957 | 24 | 151 |
| 6:07.5 | 7,500m | 2:02.5 | 190 | 955 | 23 | 160 |
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Workout Graph
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