John Faxio 12000m row
12,000
Meters
47:51.3
Time
1:59.6
Pace
797
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 1236 |
| Drag Factor | 129 |
May 03, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:51.3 | 12,000 | 1:59.6 | 204 | 999 | 797 | 25 | 160 |
| 9:35.1 | 2,400 | 1:59.8 | 203 | 995 | 159 | 25 | 152 |
| 9:35.7 | 4,800 | 1:59.9 | 203 | 994 | 159 | 26 | 155 |
| 9:36.2 | 7,200 | 2:00.0 | 202 | 993 | 159 | 26 | 160 |
| 9:35.6 | 9,600 | 1:59.9 | 203 | 994 | 159 | 26 | 166 |
| 9:28.8 | 12,000 | 1:58.5 | 210 | 1018 | 161 | 26 | 169 |
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12k Row - UT2