John Faxio 30:00 row
7,572m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 129 |
May 09, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,572m | 1:58.8 | 208 | 1017 | 24 | 154 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 23 | 144 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 | 151 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 | 155 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 25 | 160 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 | 164 |
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Workout Graph
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30min UT2/3