John Faxio 12000m row
12,000m
Meters
47:31.2
Time
1:58.8
Pace
805
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 1202 |
| Drag Factor | 129 |
May 15, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.2 | 12,000m | 1:58.8 | 209 | 1018 | 25 | 159 |
| 9:33.0 | 2,400m | 1:59.3 | 206 | 1008 | 25 | 152 |
| 9:33.2 | 4,800m | 1:59.4 | 206 | 1007 | 25 | 155 |
| 9:30.9 | 7,200m | 1:58.9 | 208 | 1015 | 25 | 160 |
| 9:30.3 | 9,600m | 1:58.8 | 209 | 1018 | 26 | 162 |
| 9:23.9 | 12,000m | 1:57.4 | 216 | 1042 | 26 | 168 |
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12k Row - UT2