John Faxio 10000m row
10,000m
Meters
40:45.3
Time
2:02.2
Pace
649
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 130 |
May 25, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.3 | 10,000m | 2:02.2 | 191 | 959 | 24 | 155 |
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 24 | 149 |
| 8:11.8 | 4,000m | 2:02.9 | 188 | 948 | 25 | 153 |
| 8:11.0 | 6,000m | 2:02.7 | 189 | 951 | 25 | 155 |
| 8:07.8 | 8,000m | 2:01.9 | 193 | 964 | 25 | 158 |
| 8:01.9 | 10,000m | 2:00.4 | 200 | 988 | 26 | 163 |
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Workout Graph
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10000m - 10K-10D Day 1