John Faxio 10000m row
10,000m
Meters
40:05.0
Time
2:00.2
Pace
660
Calories
151
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 140 |
May 27, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.0 | 10,000m | 2:00.2 | 201 | 992 | 24 | 151 |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 24 | 140 |
| 8:03.6 | 4,000m | 2:00.9 | 198 | 981 | 25 | 146 |
| 8:04.2 | 6,000m | 2:01.0 | 197 | 979 | 25 | 148 |
| 8:01.7 | 8,000m | 2:00.4 | 200 | 989 | 25 | 155 |
| 7:47.9 | 10,000m | 1:56.9 | 219 | 1052 | 26 | 167 |
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Workout Graph
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10000m - SS 2:00/500m