John Faxio 30:00 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 128 |
June 06, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 24 | 151 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 25 | 139 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 25 | 150 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 24 | 150 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 24 | 157 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 | 159 |
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Workout Graph
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30min UT2/3