John Faxio 30:00 row
7,346m
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
June 19, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,346m | 2:02.5 | 190 | 955 | 23 | 141 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 | 134 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | 137 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 23 | 141 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 23 | 143 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min UT2/3