John Faxio 10000m row
10,000m
Meters
39:58.2
Time
1:59.9
Pace
664
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 128 |
June 27, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.2 | 10,000m | 1:59.9 | 203 | 998 | 23 | 156 |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 19 | 136 |
| 8:08.6 | 4,000m | 2:02.1 | 192 | 960 | 23 | 147 |
| 7:47.8 | 6,000m | 1:56.9 | 219 | 1053 | 26 | 163 |
| 7:47.4 | 8,000m | 1:56.8 | 219 | 1054 | 26 | 166 |
| 7:44.2 | 10,000m | 1:56.0 | 224 | 1070 | 26 | 168 |
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Workout Graph
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10000m - SS 2:00/500m