John Faxio 10000m row
10,000m
Meters
39:34.9
Time
1:58.7
Pace
670
Calories
165
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 124 |
July 01, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.9 | 10,000m | 1:58.7 | 209 | 1019 | 24 | 165 |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 24 | 154 |
| 7:54.7 | 4,000m | 1:58.6 | 209 | 1020 | 25 | 162 |
| 7:53.8 | 6,000m | 1:58.4 | 211 | 1024 | 25 | 166 |
| 7:53.1 | 8,000m | 1:58.2 | 212 | 1028 | 25 | 172 |
| 7:53.0 | 10,000m | 1:58.2 | 212 | 1028 | 25 | 175 |
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Workout Graph
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10000m - SS 2:00/500m