John Faxio 30:00 row
7,395m
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
July 04, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,395m | 2:01.7 | 194 | 968 | 23 | 147 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 21 | 138 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | 142 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 23 | 146 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 24 | 152 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 | 161 |
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Workout Graph
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30min UT2/3