John Faxio 45:00 row
10,784m
Meters
45:00.0
Time
2:05.1
Pace
682
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 127 |
July 12, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,784m | 2:05.1 | 178 | 913 | 22 | 139 |
| 9:00.0 | 2,154m | 2:05.3 | 178 | 911 | 22 | 134 |
| 18:00.0 | 2,154m | 2:05.3 | 178 | 911 | 22 | 137 |
| 27:00.0 | 2,155m | 2:05.2 | 178 | 912 | 22 | 140 |
| 36:00.0 | 2,159m | 2:05.0 | 179 | 915 | 22 | 142 |
| 45:00.0 | 2,162m | 2:04.8 | 180 | 918 | 22 | 143 |
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Workout Graph
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