John Faxio 45:00 row
10,854m
Meters
45:00.0
Time
2:04.3
Pace
692
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 126 |
July 17, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,854m | 2:04.3 | 182 | 926 | 22 | 141 |
| 9:00.0 | 2,163m | 2:04.8 | 180 | 919 | 23 | 136 |
| 18:00.0 | 2,171m | 2:04.3 | 182 | 926 | 23 | 138 |
| 27:00.0 | 2,172m | 2:04.3 | 182 | 927 | 23 | 142 |
| 36:00.0 | 2,173m | 2:04.2 | 182 | 927 | 23 | 143 |
| 45:00.0 | 2,175m | 2:04.1 | 183 | 929 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45min Base Row