John Faxio 30:00 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 128 |
July 20, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 21 | 131 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 | 124 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 | 131 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 21 | 131 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 21 | 136 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 | 133 |
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Workout Graph
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30min UT2/3