John Faxio 45:00 row
10,879m
Meters
45:00.0
Time
2:04.0
Pace
696
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 127 |
July 25, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,879m | 2:04.0 | 183 | 930 | 22 | 144 |
| 9:00.0 | 2,172m | 2:04.3 | 182 | 927 | 22 | 136 |
| 18:00.0 | 2,175m | 2:04.1 | 183 | 929 | 22 | 142 |
| 27:00.0 | 2,175m | 2:04.1 | 183 | 929 | 22 | 145 |
| 36:00.0 | 2,177m | 2:04.0 | 183 | 931 | 22 | 148 |
| 45:00.0 | 2,181m | 2:03.7 | 184 | 934 | 22 | 150 |
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45min Base Row