John Faxio 30:00 row
7,255m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 126 |
July 30, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255m | 2:04.0 | 183 | 930 | 21 | 143 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 21 | 135 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 21 | 140 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 | 146 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 | 148 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 | 149 |
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Workout Graph
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30min UT2/3