John Faxio 30:00 row
7,332
Meters
30:00.0
Time
2:02.7
Pace
472
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 127 |
August 01, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,332 | 2:02.7 | 189 | 944 | 472 | 21 | 141 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 21 | 133 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 21 | 139 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 21 | 141 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 22 | 145 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 22 | 147 |
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Workout Graph
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30min UT2/3