John Faxio 12000m row
12,000
Meters
50:08.2
Time
2:05.3
Pace
758
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 1107 |
| Drag Factor | 128 |
August 06, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:08.2 | 12,000 | 2:05.3 | 178 | 911 | 758 | 21 | 140 |
| 10:05.1 | 2,400 | 2:06.0 | 175 | 901 | 151 | 21 | 135 |
| 10:04.3 | 4,800 | 2:05.8 | 175 | 903 | 151 | 22 | 137 |
| 10:03.1 | 7,200 | 2:05.6 | 176 | 907 | 151 | 22 | 142 |
| 9:59.5 | 9,600 | 2:04.8 | 180 | 918 | 152 | 22 | 143 |
| 9:56.3 | 12,000 | 2:04.2 | 183 | 928 | 153 | 23 | 146 |
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12k Row - UT2