John Faxio 45:00 row
10,945m
Meters
45:00.0
Time
2:03.3
Pace
704
Calories
129
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 126 |
August 09, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,945m | 2:03.3 | 187 | 941 | 22 | 129 |
| 9:00.0 | 2,184m | 2:03.6 | 185 | 937 | 22 | 138 |
| 18:00.0 | 2,185m | 2:03.5 | 185 | 938 | 22 | 144 |
| 27:00.0 | 2,192m | 2:03.1 | 187 | 944 | 22 | 74 |
| 36:00.0 | 2,189m | 2:03.3 | 187 | 941 | 22 | 146 |
| 45:00.0 | 2,196m | 2:02.9 | 188 | 948 | 22 | 146 |
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45min Base Row