John Faxio 30:00 row
7,290
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 125 |
August 12, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290 | 2:03.4 | 186 | 940 | 22 | 148 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 21 | 140 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 22 | 144 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 22 | 151 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 22 | 154 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 23 | 154 |
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Workout Graph
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30min UT2/3