John Faxio 30:00 row

7,290m

Meters

30:00.0

Time

2:03.4

Pace

467

Calories

148

Heart Rate

Average Watts186
Calories Per Hour940
Stroke Rate22
Stroke Count657
Drag Factor125

August 12, 2023 15:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30min UT2/3

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,290m 2:03.4 186 940 22 148
6:00.0 1,453m 2:03.8 184 933 21 140
12:00.0 1,457m 2:03.5 186 938 22 144
18:00.0 1,457m 2:03.5 186 938 22 151
24:00.0 1,459m 2:03.3 186 941 22 154
30:00.0 1,465m 2:02.8 189 949 23 154

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Workout Graph

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