John Faxio 30:00 row
7,170m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 125 |
August 14, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170m | 2:05.5 | 177 | 909 | 21 | 144 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 | 137 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 21 | 141 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 | 144 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 21 | 148 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 | 151 |
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Workout Graph
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30min UT2/3