John Faxio 20:00 row
4,757m
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 126 |
August 25, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 21 | 134 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 21 | 130 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 21 | 132 |
| 12:00.0 | 949m | 2:06.4 | 173 | 895 | 21 | 135 |
| 16:00.0 | 952m | 2:06.0 | 175 | 901 | 21 | 134 |
| 20:00.0 | 970m | 2:03.7 | 185 | 936 | 21 | 141 |
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Workout Graph
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20min UT2/3