John Faxio 30:00 row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 125 |
August 31, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 20 | 133 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 | 129 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 | 133 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 | 134 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 | 134 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 | 137 |
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Workout Graph
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30min UT2/3