John Faxio 30:00 row
7,508m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
September 05, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508m | 1:59.8 | 203 | 999 | 24 | 155 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 23 | 142 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 24 | 152 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | 156 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 | 162 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 25 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min UT2/3